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|  This week's tip for radiant health. WALKING Walking, although one of the simplest exercises; has several surprising advantages: - Walking uses almost all of the body's 206 bones and 640 muscles.
- It is something that almost everyone can do without learning new skills.
- it does not require the purchase of expensive equipment.
- It is easy on your joints.
- The pace is simple to adjust.
- It can be done anywhere from shopping malls to the great outdoors.
- You can get your fresh air and sunshine at the same time if you are walking outside.
- Walking lends itself to socializing; make exercise fun by including family, friends, and your dog.
- Invest in a good pair of walking shoes and dress appropriately for the weather.
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